How coaching works

The same clear rhythm for every program, whether it is one person or a whole cohort.

1
Talk
A first conversation about where you are and what you want to change.
2
Plan
A written plan with goals, format, schedule and fees, agreed before anything starts.
3
Coach
Sessions with a coach, and written actions to do between them.
4
Review
A review against your goals, and clear next steps.

Formats

Agreed in writingFees are quoted and agreed in writing before coaching starts.

ReschedulingReschedule free with at least two business days' notice.

RefundsFull refund if you cancel before any coaching is delivered. See the cancellation and refund policy.

ConfidentialSponsors see attendance, progress and program-level themes only. See confidentiality.

What happens on the first call?

We listen, ask a few questions and suggest a program. There is no pressure to commit on the call.

How long is a program?

It depends on the goal. Length, frequency and inclusions are set out in your booking confirmation.

Is coaching advice?

Coaching is not legal, financial, migration or medical advice. Where you need that, we will say so.

Tell us where you are and what you want to change. A coach will contact you within one business day to arrange a time.